Ojas: Vitality, Strength, and Immunity
with Ashley Rose-Mello and Heather Martin
Saturday, September 14, 2019
Ashley and Heather invite you for a day long Retreat at the Moon Lodge at Hawthorn Farm located in Medfield, MA. from 1:30 p.m.–5:30 p.m.
They will introduce the concept of Ojas, or our “vital sap,” which is one of the three vital essences in the body and mind that allows us to resist stress, prevent disease, and provide strength, vitality, happiness, sleep, and endurance. Ojas, the Sanskrit term for “vigor,” is the foundation of our immunity and longevity.
As we journey inward, we will learn ways to build this vital essence and bring that vitality, strength and vigor back into our lives. This retreat includes light asana, pranayama, and a guided relaxation, so please dress comfortably. We will also sample yummy rejuvenating Ayurvedic goodies.
$108 paid in full.